Elevate your daily routine with our Gratitude Journal – a pathway to positivity and well-being. Cultivate amindset of appreciation as you capture moments of gratitude, fostering joy and mindfulness in every page.
The Gratitude Journal has been designed for you to remind yourself of the positive aspects of life & build resilience toward negative situations.
The affirmation and acknowledgement, that you have been blessed with something or someone, and are thankful for it’s existence in your life, is gratitude. Starting a Gratitude Journal is a very personal decision and you should create yours in a way that works best for you. Within this journal, we have included topics that will serve as a guide to you. Take the effort to learn what makes you happy.
UNVEILING THE OPULENCE
Designer Cover
The cover of our journal is not just a protective shield; it’s a work of art in itself. Featuring captivating and original artwork, each journal is a unique piece that reflects the spirit of your adventures.
Premium Quality Pages
Luxuriate in the smooth embrace of our high-quality pages. Thick and opulent, each page invites your pen to dance gracefully, capturing your daily expressions of gratitude with finesse.
INNER LAYOUTS
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IMPORTANCE OF KEEPING GRATITUDE JOURNAL
To have a tangible reminder to journal the things you are grateful for and to help you stay on track towards your simple goal of making gratitude expression a part of your life. It has many benefits which include but are not limited to:
Improves mental health
Multiple studies in the field of positive psychology have shown that
gratitude journaling helps people to get rid of negative emotions.
Increases happiness
Further studies have shown that daily gratitude journaling has the
single largest impact of increasing happiness and improving self esteem.
Helps you sleep better
With a lower amount of negative emotions and greater feelings of
self-worth and happiness, many of the things that keep us up at night tossing and turning are gone.
Increases resilience
When you are grateful for the good things that have happened in your life, you also become more immune to negative reactions when the bad comes around.
Improves relationships
When you express gratitude people like you more because you make
them feel good about themselves.
HOW DOES ONE USE OUR GRATITUDE JOURNAL?
Set a Routine
15 minutes a day for at least 3 times a week.
God is in the details
Reflect & write down up to 3 things for which you feel grateful. The goal of the exercise is to remember a good event, experience, person or thing in your life.
Self- reassurance
Setting positive daily affirmations to help reassure yourself that you have the ability to manage stress and other challenges.
Mindfulness is the key
Do it like you mean it. Be specific & note with clarity. Opt for depth over breadth.
Penning down your thoughts and putting it all on paper is the best therapy for your overall well being. The Scholar Zafiro notebook is an inspired version of the Classic Notebook that is universally popular and has been in use by artists and poets since more than a century. It is the ideal tool for all your notes, sketches & ideas. Express yourself freely and pen down the story of your life on the classic Scholar Zafiro Notebook.
Write, bullet journal or fuel a passion for graphic art with our multi grid Scholar Paryavaran Kraft Notebooks. Ace the race towards sustainability by choosing a notebook that is made with harmony in nature.
Our latest innovation, the Scholar Zipper A5 ruled notebook ensures the safety of your loose notes, memos & name cards thanks to it’s solid zipper pocket. A dual combination of it’s matching leathers adds to its appeal.
Lucid is your everyday journaling notebook that comes with ruled pages & an elastic band. Available in 8 sober colours to match your style. Simple & affordable notebook.
The Scholar A4 Square Ruled Loose Sheets is most commonly used by design professionals & creative artists. Educational, Journaling, doodling, expense tracking, making checklists or to-do lists are some of the most popular uses of a square ruled notebook.
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