Elevate your daily routine with our Gratitude Journal – a pathway to positivity and well-being. Cultivate amindset of appreciation as you capture moments of gratitude, fostering joy and mindfulness in every page.
The Gratitude Journal has been designed for you to remind yourself of the positive aspects of life & build resilience toward negative situations.
The affirmation and acknowledgement, that you have been blessed with something or someone, and are thankful for it’s existence in your life, is gratitude. Starting a Gratitude Journal is a very personal decision and you should create yours in a way that works best for you. Within this journal, we have included topics that will serve as a guide to you. Take the effort to learn what makes you happy.
UNVEILING THE OPULENCE
Designer Cover
The cover of our journal is not just a protective shield; it’s a work of art in itself. Featuring captivating and original artwork, each journal is a unique piece that reflects the spirit of your adventures.
Premium Quality Pages
Luxuriate in the smooth embrace of our high-quality pages. Thick and opulent, each page invites your pen to dance gracefully, capturing your daily expressions of gratitude with finesse.
INNER LAYOUTS
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IMPORTANCE OF KEEPING GRATITUDE JOURNAL
To have a tangible reminder to journal the things you are grateful for and to help you stay on track towards your simple goal of making gratitude expression a part of your life. It has many benefits which include but are not limited to:
Improves mental health
Multiple studies in the field of positive psychology have shown that
gratitude journaling helps people to get rid of negative emotions.
Increases happiness
Further studies have shown that daily gratitude journaling has the
single largest impact of increasing happiness and improving self esteem.
Helps you sleep better
With a lower amount of negative emotions and greater feelings of
self-worth and happiness, many of the things that keep us up at night tossing and turning are gone.
Increases resilience
When you are grateful for the good things that have happened in your life, you also become more immune to negative reactions when the bad comes around.
Improves relationships
When you express gratitude people like you more because you make
them feel good about themselves.
HOW DOES ONE USE OUR GRATITUDE JOURNAL?
Set a Routine
15 minutes a day for at least 3 times a week.
God is in the details
Reflect & write down up to 3 things for which you feel grateful. The goal of the exercise is to remember a good event, experience, person or thing in your life.
Self- reassurance
Setting positive daily affirmations to help reassure yourself that you have the ability to manage stress and other challenges.
Mindfulness is the key
Do it like you mean it. Be specific & note with clarity. Opt for depth over breadth.
Arguably one of the finest from our collection, the Legend notebook is a timeless masterpiece that can never go out of style. It’s appeal lies in it’s simplicity.
Lynea is a uniquely designed notebook that you can use for journaling or professional meetings. The cover is seamlessly fused to give an impression of a single cover. Linen & fabric finish vegan leathers have been used that give a nice natural feel when held. Comes in 3 exciting combinations of blue, grey & khaki.
The Scholar 300 gsm Watercolor journals are exquisitely bound with a rich cotton cover cloth that is a delight to hold and feel. Cotton covers are long lasting and highly durable making sure your precious journal remains intact for years to come.
The Signor A5 ruled notebook is part of our premium collection that features a 90 gsm thick paper that works well with most writing mediums. The cover is designed in a way that the pen remains within the safety of the cover which protects it from damage. Premium vegan PU leather covers adorn this book in 4 amazing colours. Comes with a free pen that’s perfect for daily use.
Embark on a journey of memories with our Travel Journal – where every page becomes a passport to your adventures. Capture the essence of your wanderlust & relive the thrill of exploration with this beautifully crafted companion for your travels.
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