Elevate your daily routine with our Gratitude Journal – a pathway to positivity and well-being. Cultivate amindset of appreciation as you capture moments of gratitude, fostering joy and mindfulness in every page.
The Gratitude Journal has been designed for you to remind yourself of the positive aspects of life & build resilience toward negative situations.
The affirmation and acknowledgement, that you have been blessed with something or someone, and are thankful for it’s existence in your life, is gratitude. Starting a Gratitude Journal is a very personal decision and you should create yours in a way that works best for you. Within this journal, we have included topics that will serve as a guide to you. Take the effort to learn what makes you happy.
UNVEILING THE OPULENCE
Designer Cover
The cover of our journal is not just a protective shield; it’s a work of art in itself. Featuring captivating and original artwork, each journal is a unique piece that reflects the spirit of your adventures.
Premium Quality Pages
Luxuriate in the smooth embrace of our high-quality pages. Thick and opulent, each page invites your pen to dance gracefully, capturing your daily expressions of gratitude with finesse.
INNER LAYOUTS
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IMPORTANCE OF KEEPING GRATITUDE JOURNAL
To have a tangible reminder to journal the things you are grateful for and to help you stay on track towards your simple goal of making gratitude expression a part of your life. It has many benefits which include but are not limited to:
Improves mental health
Multiple studies in the field of positive psychology have shown that
gratitude journaling helps people to get rid of negative emotions.
Increases happiness
Further studies have shown that daily gratitude journaling has the
single largest impact of increasing happiness and improving self esteem.
Helps you sleep better
With a lower amount of negative emotions and greater feelings of
self-worth and happiness, many of the things that keep us up at night tossing and turning are gone.
Increases resilience
When you are grateful for the good things that have happened in your life, you also become more immune to negative reactions when the bad comes around.
Improves relationships
When you express gratitude people like you more because you make
them feel good about themselves.
HOW DOES ONE USE OUR GRATITUDE JOURNAL?
Set a Routine
15 minutes a day for at least 3 times a week.
God is in the details
Reflect & write down up to 3 things for which you feel grateful. The goal of the exercise is to remember a good event, experience, person or thing in your life.
Self- reassurance
Setting positive daily affirmations to help reassure yourself that you have the ability to manage stress and other challenges.
Mindfulness is the key
Do it like you mean it. Be specific & note with clarity. Opt for depth over breadth.
The Scholar Sketch Journal featuring 130 gsm premium quality natural shade cartridge paper is the perfect hard case sketchbook for all your creative needs. Create drawings, sketches, illustrations, and designs any and everywhere with these premium journal sketchbooks!
The Scholar Creanote notebook series is designed to inspire creativity & be your forever hand companion. Whatever is your purpose, this book does justice to all pursuits. Let your imagination go for a roller coaster ride as you fill up this amazing notebook.
Penning down your thoughts and putting it all on paper is the best therapy for your overall well being. The Scholar Zafiro notebook is an inspired version of the Classic Notebook that is universally popular and has been in use by artists and poets since more than a century. It is the ideal tool for all your notes, sketches & ideas. Express yourself freely and pen down the story of your life on the classic Scholar Zafiro Notebook.
Features a medium weight natural shade cartridge paper bound with premium metallic cover. Our superior binding ensures an enhanced user experience. Well suited to multiple media applications. Available as sewn & wire bound.
Hot pressed 300 gsm watercolor paper with a fine-tooth adds vibrancy to your painting & allows quick drying of paints. Features stunning fruit print designs & loose sheet packing that allows you to use them anyway you want.
The Scholar 300 gsm hot pressed watercolor paper is the perfect paper for students, beginners & hobbyists alike. It is made from cellulose pulp and has a smooth surface.
Hot pressed 300 gsm watercolor paper with a fine-tooth adds vibrancy to your painting & allows quick drying of paints. Features stunning animal print designs & strong glue binding that ensures the pages stay still and in place as you paint.
An eco friendly line of products that’s manufactured using kraft covers, FSC certified paper and recyclable metal wire making this a 100% recyclable product & leaving less for our land fills.
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