Elevate your daily routine with our Gratitude Journal – a pathway to positivity and well-being. Cultivate amindset of appreciation as you capture moments of gratitude, fostering joy and mindfulness in every page.
Description
The Gratitude Journal has been designed for you to remind yourself of the positive aspects of life & build resilience toward negative situations.
The affirmation and acknowledgement, that you have been blessed with something or someone, and are thankful for it’s existence in your life, is gratitude. Starting a Gratitude Journal is a very personal decision and you should create yours in a way that works best for you. Within this journal, we have included topics that will serve as a guide to you. Take the effort to learn what makes you happy.
UNVEILING THE OPULENCE
Designer Cover
The cover of our journal is not just a protective shield; it’s a work of art in itself. Featuring captivating and original artwork, each journal is a unique piece that reflects the spirit of your adventures.
Premium Quality Pages
Luxuriate in the smooth embrace of our high-quality pages. Thick and opulent, each page invites your pen to dance gracefully, capturing your daily expressions of gratitude with finesse.
IMPORTANCE OF KEEPING GRATITUDE JOURNAL
To have a tangible reminder to journal the things you are grateful for and to help you stay on track towards your simple goal of making gratitude expression a part of your life. It has many benefits which include but are not limited to:
Improves mental health
Multiple studies in the field of positive psychology have shown that
gratitude journaling helps people to get rid of negative emotions.
gratitude journaling helps people to get rid of negative emotions.
Increases happiness
Further studies have shown that daily gratitude journaling has the
single largest impact of increasing happiness and improving self esteem.
single largest impact of increasing happiness and improving self esteem.
Helps you sleep better
With a lower amount of negative emotions and greater feelings of
self-worth and happiness, many of the things that keep us up at night tossing and turning are gone.
self-worth and happiness, many of the things that keep us up at night tossing and turning are gone.
Increases resilience
When you are grateful for the good things that have happened in your life, you also become more immune to negative reactions when the bad comes around.
Improves relationships
When you express gratitude people like you more because you make
them feel good about themselves.
them feel good about themselves.
HOW DOES ONE USE OUR GRATITUDE JOURNAL?
Set a Routine
15 minutes a day for at least 3 times a week.
God is in the details
Reflect & write down up to 3 things for which you feel grateful. The goal of the exercise is to remember a good event, experience, person or thing in your life.
Self- reassurance
Setting positive daily affirmations to help reassure yourself that you have the ability to manage stress and other challenges.
Mindfulness is the key
Do it like you mean it. Be specific & note with clarity. Opt for depth over breadth.
Additional information
| Dimensions | 21 × 14.8 × 15 cm |
|---|---|
| GSM | 90 |
| Pages | 192 |
| Ruling | Ruled |
| Paper | Natural Shade Paper |
| Binding | Hard Case |
| MRP (inclusive of all taxes) | ₹349 |
|---|---|
| Brand | Scholar |
| Manufactured By | Janata Book Mfg. Depot Beauty House, T.J. Road, Sewri West, Ram Tekdi, Near Dosti Flamingoes, Mumbai - 400015, MH, India. |
| Country of Origin | India |
Reviews
You must be logged in to post a review.
Related products
-
₹235.00 – ₹370.00Penning down your thoughts and putting it all on paper is the best therapy for your overall well being. The Scholar Zafiro notebook is an inspired version of the Classic Notebook that is universally popular and has been in use by artists and poets since more than a century. It is the ideal tool for all your notes, sketches & ideas. Express yourself freely and pen down the story of your life on the classic Scholar Zafiro Notebook.
-
₹579.00The Signor A5 ruled notebook is part of our premium collection that features a 90 gsm thick paper that works well with most writing mediums. The cover is designed in a way that the pen remains within the safety of the cover which protects it from damage. Premium vegan PU leather covers adorn this book in 4 amazing colours. Comes with a free pen that’s perfect for daily use.
-
₹379.00Unleash your wild side with our faux reptile cover Croco notebooks that boast of a luxe vegan PU leatherette cover and our signature 90 gsm ivory paper.
-
Out of Stock
Our latest innovation, the Scholar Zipper A5 ruled notebook ensures the safety of your loose notes, memos & name cards thanks to it’s solid zipper pocket. A dual combination of it’s matching leathers adds to its appeal.
Most viewed products
-
₹650.00 – ₹950.00Features a Premium European Paper made with cotton fibers for enhanced durability & outstanding results. Sized internally & externally for optimum absorption. Long life paper that does not pale with time
Ideal for : Watercolour, gouache, tempera, acrylic, ink & all dry mediums.
-
₹350.00 – ₹1000.00The Scholar 300 gsm Watercolor journals are exquisitely bound with a rich cotton cover cloth that is a delight to hold and feel. Cotton covers are long lasting and highly durable making sure your precious journal remains intact for years to come.
-
₹229.00 – ₹380.00Featuring heavy weight 220 gsm natural shade cartridge paper with optimal coarse surface. Perfect for all dry & wet mediums. Withstands multiple erasures.
-
- 5 % Off ₹220.00 – ₹840.00Flexible soft cover notebooks with pleasant pastel designs that appeal to all age groups. Features smooth natural shade 70 gsm paper.
-
₹260.00 – ₹380.00Write, bullet journal or fuel a passion for graphic art with our multi grid Scholar Paryavaran Kraft Notebooks. Ace the race towards sustainability by choosing a notebook that is made with harmony in nature.
Recently Viewed
-
- 50 % Off ₹280.00 – ₹750.00The Scholar Flesh Toned Beige Paper Sketchbook features a neutral skin shade perfect for realistic portraits and other art forms like still life, calligraphy and mandala art.
-
₹229.00 – ₹380.00
Featuring heavy weight 220 gsm natural shade cartridge paper with optimal coarse surface. Perfect for all dry & wet mediums. Withstands multiple erasures.
-
₹240.00The Scholar Isometric Grid book enables Isometric drawings commonly used in technical drawing to show an item in 3D on a 2D page. Perfect for engineers, technical instructors, architects & interior designers.
-
₹700.00 – ₹729.00The Scholar Folio A5 ruled notebook is preferred by traveling executives, always on the go, snapping up one meeting after another. With your name cards, documents, id cards, pen all taken care of, you roam about your day hassle free & note taking could not get any easier. The cover is made of a beautiful dual toned leather finish vegan PU leather & is an absolute delight to hold.
There are no reviews yet.